When things feel difficult, it can be hard to know where to turn.
Hi, I'm Vicky
Therapy with me offers a space to pause, make sense of what’s happening, and reconnect with yourself. It’s a chance to be heard, supported, and understood as you navigate change and face life’s challenges.
I’m here to help you work with your difficult emotions — not against them.
Reasons you might seek support
Perhaps you're very good at coping. Maybe others see you as the strong one. You keep going, take responsibility and look after everyone else, while inside you may feel anxious, overwhelmed or never quite good enough.
Life might have thrown illness, loss or other unexpected events your way and it's become exhausting.
You might struggle with relationships or find that past experiences still shape how you feel about yourself today.
I offer a space where you don't have to perform or have the right words. Together, we can make sense of what you're experiencing and help you develop greater trust, understanding and acceptance of yourself.
What is it like to work with me?
The connection we build is key
Counselling is a collaborative process, and the relationship we build together is at the heart of the work. I’ll bring empathy, honesty, authenticity, and as we get to know each other, trust and understanding will build. I want you to feel supported, but also gently challenged, as you grow in self-awareness and find new ways of relating to yourself, others, and the world around you.
CONNECTION
My approach is flexible and based on you
While my foundation is in the person-centred approach, I may also draw on cognitive, psychodynamic and trauma models if they are appropriate. This integrative approach means we’ll explore together what practical tools and coping strategies might best support you in your everyday life.
EXPLORATION
I have a deep interest in how people heal, change, and make meaning of their lives
Clients often describe me as calm, grounded, and easy to talk to — someone who helps them feel seen and understood. Alongside my private practice, I work with an NHS charity, offering counselling to people affected by cancer and bereavement.
CHANGE
Grief & Loss
Compassion, and support are crucial in navigating the complex emotions you are experiencing. Changes in who you are and how you see the world can be hard to face. Understanding the many confusing feelings that accompany grief and loss can be key in finding a new way forward and acceptance of what life is.
Self-Esteem
A greater sense and acceptance of who you are at your core starts with understanding and awareness. We'll look at your core beliefs and how you value your own sense of self worth.
My areas of interest and experience
Anxiety & Depression
We'll explore how feelings, thoughts and behaviours might be keeping your nervous system on high alert, and find practical tools to navigate the anxiety or low mood to reclaim your sense of calm.
Trauma & Abuse
Healing from the past begins with building a therapeutic space that feels safe. From here, we might work with what is impacting you now in the present, processing and integrating your experiences at your pace.
Relationship Issues & Life Changes
Life never stands still, change is inevitable and often unpredictable. We can look at your attachment patterns and needs snd explore more satisfying ways to manage your thoughts and feelings
Training & Qualifications
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MSc with Distinction in Counselling and Psychotherapy, University of Salford
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Registered member BACP, requiring 30 hours continual personal development training each year
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Introduction to Compassion Focused Therapy, The Compassionate Mind Foundation
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Trauma and Dissociation, Online Events
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Working with Relational Trauma, Carolyn Spring
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Telephone Counselling with Clients, University of Salford
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Working with Relational Depth, National Counselling Training Institute
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Bereavement: Grief and Loss Training, Macmillan
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Level 2 and 3 Certificate in Counselling Skills
Get in touch
Please complete the form with your contact details and a brief message regarding your counselling needs and I will get back to you as soon as possible.
Or if you prefer, you can contact me directly using the telephone number or email address below.
Call/Text/WhatsApp: 07777 104 083
Email: info@vickylarkinscounselling.co.uk
