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Jan 302 min read
What do the roles we play tell us?
I’ve been thinking this week about the power of the roles we play in life. Often in counselling I notice I am searching for the real...
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Jan 202 min read
Anxiety: I have it or I am it?
Does anxiety need to define us? My thoughts on reframing anxiety so that it is friend not just foe.
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Jan 132 min read
What I've learnt about navigating the long road of grief and loss
Thinking about grief and loss isn't something we do until we find ourselves having to. For the most part, us humans try not to dwell on...
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