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the less talked about role of grief and loss in menopause

I’ve been thinking this week about the power of the roles we play in life. Often in counselling I notice I am searching for the real...

Does anxiety need to define us? My thoughts on reframing anxiety so that it is friend not just foe.

Thinking about grief and loss isn't something we do until we find ourselves having to. For the most part, us humans try not to dwell on...