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Thinking about starting therapy..?
Something I often notice in my work is just how hard that very first step can be — reaching out and starting counselling. It’s something...
Sep 17, 20252 min read
Menopause is mainstream - but who's talking about grief and loss?
the less talked about role of grief and loss in menopause
Apr 21, 20253 min read
What do the roles we play tell us?
I’ve been thinking this week about the power of the roles we play in life. Often in counselling I notice I am searching for the real...
Jan 30, 20252 min read
Anxiety: I have it or I am it?
Does anxiety need to define us? My thoughts on reframing anxiety so that it is friend not just foe.
Jan 20, 20252 min read
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